Fudgy protein brownies
Are you a chocolate lover? These fudgy protein brownies combine a soft, rich brownie base with a creamy layer of chocolate sauce. The brownies are made without wheat flour, using Steviala almond flour, unsweetened Live Puri protein powder, and Steviala Dark or Milk Chocolate Melties. Greek yogurt adds extra moistness. Once baked, simply pour the warm, fudgy sauce over the brownie—a delightful treat for any chocolate lover!
By using Steviala Dark Chocolate Melties and a touch of Steviala Ery-Bronze in the sauce, you can prepare this recipe without adding any regular sugar. What more could you ask for when it comes to guilt-free indulgence?
Ingredients
Protein brownies
- 300 g Steviala almond flour
- 60 g Live Puri natural protein powder, unsweetened
- 50 g unsweetened cocoa powder
- 8 g baking powder
- 2 g baking soda
- A pinch of salt
- 2 eggs
- 1 tsp vanilla extract
- 150 g PLUS Greek yogurt (2% fat)
- 100 g Steviala Dark Chocolate Melties
Fudge sauce (no added sugar)
- 100 g Steviala Dark Chocolate Melties
- 100 ml unsweetened heavy cream
- 15 g Steviala Ery-Bronze
Baking supplies
- 20 × 20 cm baking pan
- Baking paper
- Kitchen scale
- Two mixing bowls
- Whisk or hand mixer
- Spatula
- Small saucepan or heat-resistant bowl
Preparation
Making fudgy protein brownies
First preheat the oven to 170 °C top and bottom heat. Then line a 20 × 20 cm square baking tin with baking paper. Then mix the almond flour, protein powder, cocoa powder, baking powder, baking soda and salt in a bowl. Then beat the eggs with the Greek yogurt and vanilla extract in a second bowl. Then carefully melt the 100 g Dark Chocolate Melties in a bain-marie or in short intervals in the microwave. Allow to cool slightly and mix into the wet batter. Then fold the dry ingredients into the wet mixture to form a firm, smooth batter. Spread it over the mold and smooth it out. Then bake the brownie for 20 minutes and let it cool briefly in the tin. Finally, check whether the top is sufficiently set; the inside may remain smooth.
Then we start on the fudge sauce. First heat the 125 g Dark Chocolate Melties with the whipped cream and Ery-Bronze over low heat. Stir gently until you have a smooth sauce. Finally, pour the fudge sauce over the baked brownie and spread evenly. Let the sauce set before cutting the brownie into pieces.
Nutritional values per portion
- Calorieën: 234.3 Kcal
- Carbohydrates: 7 g (incusief polyolen)
- Fats: 19.2 g
- Proteins: 10.7 g
