Lowcarb summer frost bars
Lowcarb summer frost bars
Lowcarb summer frost bars, the perfect snack for hot days! Elke from El__keto created these deliciously refreshing lowcarb Summer Frost bars. She used Steviala Frost for this, of course. Additionally, Elke decorated these frost bars with fresh fruit, coconut flakes, hazelnut pieces, and sugar-free granola. Of course, you can also choose other toppings. The options are endless! How about blueberries, Steviala Dark Chocolate chips, and a drizzle of Steviala Sweet & Vanilla? Your imagination is the limit! So, what are you waiting for? Get started with these lowcarb summer frost bars!
Ingredients
Lowcarb summer frost bars
- 300 grams of vegan coconut yogurt
- 2 tablespoons of Steviala Frost
- 2 teaspoons of vanilla powder
- 1 tablespoon of MCT oil (optional)
- 100 grams of fresh raspberries
Toppings for lowcarb summer frost bars
- Fresh fruit
- Coconut flakes
- Hazelnut pieces
- Sugar-free granola
Baking supplies
- Mixing bowl
- Freezer-safe container
- Immersion blender
- Freezer
Preparation
Making lowcarb summer frost bars
Start by creating the base layer for the lowcarb summer frost bars. Line a freezer-safe container with a sheet of parchment paper. Then, in a mixing bowl, combine 150 grams of coconut yogurt with 1 tablespoon of Steviala Frost, 1 teaspoon of vanilla powder, and optionally, 1 tablespoon of MCT oil. Spread this yogurt mixture over the bottom of the container. Next, puree 150 grams of coconut yogurt with the fresh raspberries using an immersion blender. Add 1 tablespoon of Steviala Frost and 1 teaspoon of vanilla powder. Mix thoroughly. Then, spread this mixture over the first yogurt layer.
Now, it's time to create the toppings. Finish the lowcarb summer frost bars with some fresh fruit, coconut flakes, hazelnut pieces, and sugar-free granola. Elke used the spirulina granola from Gutness Lifestyle. Finally, place the container in the freezer for at least 3 hours.
The mentioned macros do not include the toppings.
Nutritional values per portion
- Calorieën: 87
- Carbohydrates: 1.9
- Fats: 8.2
- Proteins: 0.7
