Low carb vanilla pudding
Low carb vanilla pudding
Low carb vanilla pudding, a real treat! Elke from El__Keto made this delicious sugar-free and low carb vanilla pudding. The pudding is sweetened with Steviala Kristal Sweet Vanilla for a delightful vanilla flavor. In the recipe, you can choose between a version with whole milk and cream or just with cream. If you want to limit the carbohydrates in this recipe, use full-fat lactose-free milk from Arla. In addition, this milk has only 2.3 grams of carbohydrates per 100 ml (even lower in carbohydrates than cream). This way, you'll have just 7 grams of carbohydrates per serving! Additionally, this vanilla pudding is completely sugar-free. Get ready for some sugar-free enjoyment with this lowcarb vanilla pudding!
Ingredients
Low carb vanilla pudding
- 250 ml full-fat lactose-free milk from Arla (or cream)
- 60 ml heavy cream
- 3 egg yolks
- 55 grams Steviala Kristal Sweet Vanilla
- 15 grams arrowroot powder
Baking supplies
- Saucepan
- Whisk
Preparation
Making low carb vanilla pudding
First, start by gathering all the ingredients before you begin making this delicious low carb vanilla pudding. Then pour the milk and cream (or just the cream) into a saucepan and bring it to a boil. Next, in a separate bowl, combine the egg yolks, Steviala Kristal Sweet Vanilla, and arrowroot powder. In addition, make sure there are no lumps. Then slowly pour 1/4 of this mixture into the hot milk and stir it well. Gradually add the remaining mixture to the milk while stirring constantly with a whisk. Bring this to a boil until it thickens and forms a nice consistency. Divide the low carb vanilla pudding into two glasses and let it cool completely in the refrigerator before serving.
Nutritional values per portion
- Calorieën: 199
- Carbohydrates: 7
- Fats: 15.8
- Proteins: 6.1
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