Maple pecan baked oats
Maple pecan baked oats
Start the day off right with these maple pecan baked oats! Why eat a boring bowl of oatmeal when you can also make delicious baked oats? Steviala's latest syrup substitutes are perfect for giving these baked oats a nice sweet taste. For example, we made these maple pecan baked oats with the Steviala Magical Maple. This is a maple syrup substitute without added sugars or sweeteners. This syrup substitute is made from fructo-oligosaccharides. These sweet fibers provide a delicious syrupy viscosity. So no watery syrup substitute based on xanthan gum, but a delicious thick syrup with maple flavor. You really must try this!
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Ingredients
Maple pecan baked oats
- 40 grams oat flour
- 30 grams whole grain oat flakes
- 15 grams Steviala Kristal Sweet
- 1 large egg
- 30 ml (lactose free or plant-based) milk
- 15 grams pecan nuts
- Steviala Magical Maple to taste
Baking supplies
- mixing bowl
- 12 cm ramekin dish
- oven
Preparation
Making maple pecan baked oats
Let's get started with these maple pecan baked oats! First, preheat the oven to 180 degrees. Next, in a ramekin bowl, mix together the oat flour, whole grain oat flakes, Steviala Kristal Sweet, egg, milk and Steviala Magical Maple to taste. Then mix this together well. Chop 30 grams of pecans small and spread this over the maple pecan baked oats. Then place the dish in the oven until the top starts to brown nicely. This takes about 15 to 20 minutes. Then let the maple pecan baked oats cool slightly and top it off with more Magical Maple. That's going to be enjoyable!
Not such a maple fan? Then maybe these Heavenly Dark baked oats are more for you!
Nutritional values per portion
- Calorieën: 436
- Carbohydrates: 41.3
- Fats: 20.8
- Proteins: 17.2
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