Sugar-free quark mini pancakes
These sugar-free quark mini pancakes are a healthy and protein-rich alternative to regular mini pancakes. Mini pancakes are small pancakes made from a mixture of quark, flour or oatmeal, and an egg. These sugar-free quark mini pancakes make for a nutritious breakfast or snack. Plus, they are ready in just a few minutes in a special mini pancake pan. Get started right away with this delicious recipe from Chantal!
Ingredients
Sugar-free quark pancakes
- 175 g low-fat quark
- 1 egg (S)
- 15 g Steviala Frost powdered sugar substitute
- 35 g flour
- 10 g protein powder, e.g. Live Puri
Topping for sugar-free quark pancakes
- 5 g semi-skimmed butter
- Steviala Frost powdered sugar substitute
Baking supplies
- bowl
- whisk
- spray bottle
- pancake pan
Preparation
Making sugar-free mini pancakes
First, put the low-fat quark, the egg, and Steviala Frost powdered sugar substitute in a bowl and mix them together. Then add the flour and protein powder and stir until you have a smooth batter without lumps. Next, pour this batter into a squeeze bottle and place into a mini pancake pan on the stove until it is hot. Then turn the heat down and distribute the batter over all the designated spaces. Flip them over when the bottom has changed color, and then bake briefly until the other side has also changed color and the inside is cooked through. Place them on a plate and drizzle as much Steviala Frost over them as you like. Don't have a poffertjes pan? Then make mini pancakes instead. Enjoy!
Nutritional values per portion
- Calorieën: 16 Kcal
- Carbohydrates: 1,75 g
- Fats: 0.35 g
- Proteins: 1,6 g
