5 Healthy sugar-free Smoothies
Want to make a healthy sugar-free smoothie yourself? Steviala and Ilona give you 5 healthy sugar-free smoothies that are also very tasty! The tastiest smoothie recipes without added sugar and handy tips to make these 5 healthy sugar-free smoothies a success. Enjoy and also take a look at our other sugar-free recipes!
Ingredients
Peach Smoothie
- 120 grams peach, peeled and chopped
- 40 ml Steviala Pure Passion
- 150 ml vanilla yoghurt
- 50 ml coconut milk
Forest Fruit Smoothie
- 150 grams forest fruits (e.g. blackberries, blueberries)
- 25 grams extra raspberries
- 250 ml almond milk
- 20 grams Steviala 2 Sweet
Tropical Smoothie
- 100 grams pineapple, peeled and chopped
- 100 grams mango, peeled and chopped
- 40 ml Steviala Pure Passion passion fruit sauce
- 250 ml coconut milk
- 50 grams Greek yoghurt
Strawberry Smoothie
- 150 grams strawberries, hulled and washed
- 50 grams cherries, pitted
- 200 ml vanilla yoghurt
- 40 ml Steviala Supreme Strawberry strawberry sauce without added sugars
Matcha mango Smoothie
- 200 grams Greek yoghurt
- 150 grams mango, peeled and chopped
- 2 teaspoons Matcha powder
- 20 grams Steviala Crystal Sweet Vanilla
- 20 grams Steviala 2 Sweet
Baking supplies
- Blender
- Measuring cup
- Knife
- Cutting board
Preparation
Sugar-free peach smoothie
First put the peach pieces in a blender. Then add the Steviala Pure Passion, a passion fruit sauce without added sugar, the vanilla yoghurt and coconut milk. Mix at high speed until smooth and creamy. Then pour the sugar-free smoothie into a glass and serve immediately. Enjoy 1 of the 5 healthy sugar-free smoothies!
Forest fruit smoothie without sugar
First put the forest fruits and raspberries in a blender. Then pour in the almond milk and then add the Steviala 2 Sweet. Then mix until everything is well mixed and there are no more lumps. Now pour the smoothie into a glass and enjoy this delicious refreshing sugar-free smoothie!
Healthy Tropical smoothie
First put the pineapple and mango pieces in the blender. Then add the Pure Passion passion fruit sauce without added sugars, coconut milk and Greek yoghurt. Then blend until smooth and creamy. Then pour the smoothie into a glass and serve cool for a tropical touch.
Sugar-free strawberry smoothie
First, put the strawberries and cherries in the blender. Then add the vanilla yoghurt and Steviala Supreme Strawberry. Then mix until everything is well combined and the smoothie is smooth. Finally, serve in a glass and enjoy the sweet, fruity taste. And now enjoy perhaps your favourite of 1 of the 5 healthy sugar-free smoothies!
Matcha mango smoothie without sugars
First, put the Greek yoghurt and mango pieces in the blender. Then add the matcha powder, Kristal Sweet Vanilla and Steviala 2 Sweet. Then mix everything until a smooth, green smoothie is created. Then pour into a glass and serve as a refreshing and energetic start to your day. What is your favourite of these 5 healthy sugar-free smoothies?
Nutritional values per portion
- Calorieën: P: 180 / FF: 260 / T: 210 / S: 190 / MM: 230
- Carbohydrates: P: 32/ FF: 29/ T: 34/ S: 36 / MM: 42
- Fats: P: 5/ FF: 5/ T: 9/ S: 4 / MM: 6
- Proteins: P: 4/ FF: 3/ T: 6/ S: 5/ MM: 7
Products in this recipe
You may like this too
- Desserts
Low carb vanilla pudding
- Desserts