Low carb almond flour is well known by people who follow a low carb or keto diet. To others, it may be unknown, which is a pity. Almond flour is super healthy and a great substitute for wheat flour. Our low carb almond flour consists of only ground almonds. There are two variants: unblanched and blanched. Blanched almond flour has been stripped from the brown outside layer of their skin. The high nutritional value of almonds also makes them very suitable as a complete meal.
Low carb almond flour is ideal for baking up to 180°C. It is easily digestible and low in carbohydrates. Almonds are a good source of high-quality protein and healthy fats. There are many different brands and qualities of almond flour. Some brands contain up to 32 grams of carbs, so be warned. Always check the packaging carefully to see what exactly you are buying.
The advantages of almond flour
When you look at the nutritional value of low carb almond flour, something stands out. It is rich in vitamins B1, B2, B6 and E. It contains many healthy fats and is rich in high-quality proteins, almost 20 grams per 100 grams of almond flour! That is as much as meat or yoghurt. In addition to this, you can find many minerals such as calcium, zinc, copper, manganese, selenium, iron, phosphorus, potassium, magnesium and chromium in low carb almond flour.
Low carb almond flour has a great composition of fatty acids. These are associated with a protective effect of cardiovascular diseases. In addition, almonds also lower cholesterol and protect against diabetes. Almonds also contain a lot of fibre. This help prevent digestive complaints and aid in bowel movements.
Low carb almond flour fits well into any diet. Nuts contain a lot of healthy fats, but this does not mean that they will make you fat. Research even shows that consuming nuts daily protect you from being overweight.
Another advantage of almond flour is that it is easily digestible. In addition, Steviala almond flour contains only 5.77 grams of carbs per 100 grams. This makes the perfect flour substitute in a low carb diet.