No more dessert after dinner during a sugar free lifestyle? Nonsense! We listed 10 easy and tasty sugar free desserts in this article!
Sugar free lifestyle
More and more people are following a sugar free lifestyle. Eating sugar free doesn't have to be difficult. But first, let's start with a little introduction to a sugar free lifestyle. What exactly do we mean by sugar free? Completely 100% sugar free is unfortunately not possible. There are natural sugars in fruit and vegetables, but also in dairy. In addition, the number of grams of sugars can also differ a lot. For example, 100 grams of strawberries contains about 4.5 grams of sugar, while 1 banana already contains about 12 grams of sugar.
When we speak of a 'sugar free recipe', this often means that we didn't add refined sugars. By that, we mean table sugar. When you consume regular table sugar (or a derivative thereof), your blood sugar levels will rise at a rapid rate. These sugars are immediately converted into fast energy. As a result, the blood sugar level will also drop just as fast. This is the well-known 'sugar dip'. You will feel tired, energyless and hungry again. To counter this feeling, people often eat a dish with a lot of sugars. The result is an ever-rising and falling sugar level with sugar dips.
By eating sugar free, you ensure that the sugar level remains more stable. As a result, you no longer suffer from sugar dips and no constant hunger. But does this mean you can never eat anything sweet again? Certainly not! For example, with the sugar substitutes from Steviala you can make the tastiest sugar free desserts!
Steviala sugar substitutes
With the sugar substitutes and syrups without sweeteners from Steviala, you can still continue to eat sweet treats. But without the adverse effects of regular sugar. That sounds good right? Steviala sugar substitutes consist of steviol glycosides and/or erythritol. These are natural sweeteners that do not raise blood sugar levels. In addition, these sweeteners contain no sugars or carbohydrates.
In addition, sugar free syrups and sauces are also available in our webshop that do not contain sweeteners. We used natural fibres known as fructo-oligosaccharides to sweeten these sauces. These syrups also have no influence on the blood sugar level.
In addition, choose fruits, vegetables and dairy that are low in sugars. For example, you can make delicious sugar free desserts with red fruit and whipped cream. These products have the least influence on blood sugar levels.
Sugar free desserts
Fancy something sweet after dinner? And have we convinced you to try making sugar free desserts? Then make one of these 10 easy and delicious sugar free desserts!
This sugar free strawberry tiramisu is a summer twist on the Italian dessert Tiramisu. Normally, you would make a tiramisu with biscuits and a mascarpone layer, sweetened with sugar. This sugar free strawberry tiramisu contains a homemade cookie layer based on almond flour and coconut flour. In addition, the mascarpone layer is sweetened with Steviala Kristal Sweet sugar substitute and the Steviala Supreme Strawberry sugar free strawberry sauce.
There's nothing better than a pudding dessert after dinner. Regular puddings and desserts from the supermarket unfortunately contain a lot of sugars. Fortunately, you can also easily make your own pudding with this sugar free vanilla pudding recipe. This vanilla pudding is sweetened with Steviala Kristal Sweet Vanilla. This is a vanilla sugar substitute based on stevia and erythritol.
Egg liqueur with coffee? Egg liqueur is often seen as an old-fashioned dessert, and is packed with sugars. So we started working with a sugar free variant in dessert form, sweetened with Steviala Kristal Sweet Vanilla.
Panna cotta, who doesn't know it? It is a very simple dessert that anyone can make with just a few ingredients. The basic recipe for panna cotta consists of whipped cream, gelatin and sugar. So we can also make a sugar free version of that! In this recipe for sugar free panna cotta we use Steviala Kristal Sweet Vanilla to give the panna cotta a nice sweet taste. We also give 3 different flavor variations and use different stevia flavour drops.
A fresh dessert during the hot summer days is always tasty and refreshing. A lemon mousse is perfect for a warm summer evening. With this recipe, you can make a sugar free lemon mousse yourself. The mousse is made on the basis of full cream, cream cheese and Steviala bourbon-vanilla stevia drops and Ery-Pure. This is pure erythritol sweetener.
The sugar free strawberry tiramisu has already been added to this list. The classic tiramisu cannot be missed! This sugar free tiramisu is served in two small glasses, making it ideal for dessert! The cookie layer is made on the basis of Steviala low-carb almond flour and sweetened with both Steviala Kristal Sweet, bourbon vanilla and coffee stevia drops. On top of that you will find a sugar free mascarpone layer, sweetened with Steviala Kristal Sweet and our white chocolate stevia drops. Delicious, but without sugars!
Another classic dessert: crème brûlée! Everyone knows it. It's a delicious custard dessert with a caramelized sugar coating. You get this layer with the help of a gas burner. Of course, we also made a sugar free version of it. With this recipe you can make your own sugar free crème brûlée. The custard layer is sweetened with Steviala Kristal Sweet table sugar substitute. We made the topping with our Steviala Ery-Bronze. This is a brown sugar substitute based on erythritol.
A sugar-free dessert doesn't have to be difficult. A bowl of yoghurt, granola and fresh fruit is just as delicious as a dessert that you spend an entire afternoon in the kitchen. This sugar free yogurt parfait is the perfect example. Instead of using sugar-rich cruesli, you start with your own sugar free cruesli. This cruesli is sweetened with our Steviala Kristal Sweet Vanilla and the bourbon vanilla drops. Also give the yoghurt a nice sweet taste with the Steviala Kristal Sweet Vanilla and finish it with fresh red fruit, such as blueberries and raspberries.
Also a caramel fan? Then make this sugar free caramel pudding. This pudding is made with full whipped cream and our Steviala Heavenly Dark butter-caramel syrup. This is a sugar free syrup without sweeteners. With this recipe, you can easily put a sugar-free dessert on the table!
Cheesecake for dessert? Why not! This sugar free no-bake Heavenly Oh' Choc! cheesecake combines the delicious flavors of caramel and chocolate. The cheesecake consists of 3 layers: a chocolate nut bottom, an Oh' Choc! cheesecake layer and a Heavenly Dark butter-caramel layer. Ofcourse sugar free by using our sugar free Dark Chocolate Melties, Oh' Choc! chocolate spread and sugar free butter-caramel syrup.
Curious about more sugar free desserts? Then quickly go to our sugar free recipes page!